{"id":1191,"date":"2020-05-08T22:21:47","date_gmt":"2020-05-09T05:21:47","guid":{"rendered":"https:\/\/lingscorner.com\/?p=1191"},"modified":"2020-11-22T13:54:18","modified_gmt":"2020-11-22T21:54:18","slug":"chicken-stir-fry-with-bell-peppers","status":"publish","type":"post","link":"https:\/\/lingscorner.com\/zh\/2020\/05\/chicken-stir-fry-with-bell-peppers\/","title":{"rendered":"\u5f69\u6912\u7092\u9e21\u8089"},"content":{"rendered":"

This chicken dish uses a simple recipe. I hope the 5 minutes cooking a healthy and delicious dish makes it a very delightful and pleasant kitchen experience for everyone. Our family finished the dish in no time. The chicken tastes so light & tender, the bell peppers are refreshingly sweet and crisp. It goes perfectly with some steamed rice. Sprinkle some lemon juice over the stir fry and the rice, yum! This dish is a wonderful choice for a warm spring night.<\/p>\n\n\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t
<\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span>
5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

\u5f69\u6912\u7092\u9e21\u8089<\/h2>\n
<\/div>\n
A refreshing and healthy chicken stir fry with beautiful assorted bell peppers.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Dinner<\/span><\/div>
Cuisine: <\/span>Asian Fusion<\/span><\/div>
Keyword: <\/span>chicken, bell pepper, stir fry<\/span><\/div><\/div>\n
Servings: <\/span>5<\/span><\/div>\n
Calories: <\/span>266<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>15<\/span><\/div>\n

Equipment<\/h3>
  • a large skillet \/ wok<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 2<\/span> pound<\/span> chicken breast<\/span> cut to 1 inch cubes<\/span><\/li>
    • 3<\/span> bell peppers<\/span> medium size<\/span><\/li>
    • 1\/2<\/span> onion<\/span> white or yellow<\/span><\/li>
    • 4<\/span> tbsp<\/span> avocado oil<\/span><\/li>
    • dry red chili flakes<\/span> option<\/span><\/li>
    • 2<\/span> cloves<\/span> garlic<\/span> crushed and diced<\/span><\/li><\/ul><\/div>

      Chicken marinade<\/h4>
      • 2<\/span> teaspoon<\/span> corn starch<\/span><\/li>
      • 1<\/span> teaspoon<\/span> garlic powder<\/span><\/li>
      • 1<\/span> teaspoon <\/span> salt<\/span> or to taste<\/span><\/li>
      • 1\/2<\/span> teaspoon<\/span> black pepper<\/span><\/li>
      • 1<\/span> tbsp<\/span> canola oil<\/span> or any cooking oil<\/span><\/li>
      • 1<\/span> teaspoon<\/span> soy sauce<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Marinade the chicken half an hour pior cooking <\/span><\/div><\/li>
        • Heat the skillet over medium high heat, add in the avocado oil once the pan is hot. First to add the garlic to the pan, then( the chili flakes if you like spicy food) the onion. Stir everything well. Change the heat to high heat and add in the chicken breast to the onion and stir frequently. Lower the heat to medium high heat once the chicken changes its outside layer color and add the bell peppers. Add in the bell peppers and stir everything well. Add in the salt at the last minute to prevent the peppers from losing their liquid. Continue to stir and cook for another minute. Do not over cook the chicken and the bell pepper. Remove the skillet from the heat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n\n

          Nutrition<\/h3>
          Calories: <\/span>266<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>7<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>40<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>116<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>747<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>845<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>2290<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>95<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>19<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n
          \"\"<\/figure><\/div>
          \"\"<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n
          • \"\"
            Garlic first in the cooking oil, chili is an option<\/figcaption><\/figure><\/li>
          • \"\"
            Saute the onion<\/figcaption><\/figure><\/li>
          • \"\"
            Add in the chicken<\/figcaption><\/figure><\/li>
          • \"\"
            Add the peppers once the chicken changes the color<\/figcaption><\/figure><\/li>
          • \"\"
            Add the salt in the last cooking minute<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n
            \"\"
            Enjoy your stir fry!<\/strong><\/figcaption><\/figure>\n\n\n\n
            \"\"
            Another chicken stir fry with Nardello Peppers & Padron Peppers<\/figcaption><\/figure>\n\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            This chicken dish uses a simple recipe. I hope the 5 minutes cooking a healthy and delicious dish makes it a very delightful and pleasant kitchen experience for everyone. Our family finished the dish in no time. The chicken tastes so light & tender, the…<\/p>","protected":false},"author":2,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[212,10],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian","category-cooking"],"yoast_head":"\nChicken Stir Fry with Bell Peppers - Ling's Corner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lingscorner.com\/zh\/2020\/05\/chicken-stir-fry-with-bell-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Stir Fry with Bell Peppers - Ling's Corner\" \/>\n<meta property=\"og:description\" content=\"This chicken dish uses a simple recipe. 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