{"id":244,"date":"2020-03-28T09:54:46","date_gmt":"2020-03-28T16:54:46","guid":{"rendered":"https:\/\/lingscorner.com\/?p=244"},"modified":"2020-04-10T18:05:09","modified_gmt":"2020-04-11T01:05:09","slug":"cheeseburger-cauliflower-casserole","status":"publish","type":"post","link":"https:\/\/lingscorner.com\/zh\/2020\/03\/cheeseburger-cauliflower-casserole\/","title":{"rendered":"Cheeseburger Cauliflower Casserole"},"content":{"rendered":"

This dish was a completely spontaneous creation. I knew I\u2019d like to cook the cauliflower that had been in the fridge for a few days. Checked out the fridge and saw the ground beef that my husband just bought today. It\u2019s 88% lean, not great for hamburgers but perfect for some cauliflower casserole. I liked it instantly. It\u2019s super healthy but not lacking protein. It would make everyone in my home happy. <\/p>\n\n\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t
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No ratings yet<\/div><\/div>\n<\/div>\n

Cheeseburger Cauliflower Casserole<\/h2>\n
<\/div>\n
A great way to give my kids a healthy portion of veggies, with all the great flavor of cheeseburgers!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>cauliflower, Cheeseburger, cheddar cheese, casserole<\/span><\/div><\/div>\n
Servings: <\/span>6<\/span><\/div>\n
Calories: <\/span>380<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Ling T<\/span><\/div>\n
Cost: <\/span>8<\/span><\/div>\n\n

Ingredients<\/h3>
  • 1<\/span> head<\/span> cauliflower<\/span> cleaned and chopped<\/span><\/li>
  • 1\/2<\/span> yellow onion<\/span> diced and divided into 2 equal portions<\/span><\/li>
  • 3<\/span> cloves<\/span> garlic<\/span> crushed and diced<\/span><\/li>
  • 4<\/span> tbs<\/span> avocado oil<\/span><\/li>
  • 1<\/span> lb<\/span> ground beef<\/span> 88% lean<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> black truffle salt<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> cup<\/span> shredded cheddar cheese<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Preheat the oven to 400 degrees F (200 degrees C)<\/span><\/div><\/li>
    • Grease 9×13 inch Pyrex pan using 1 tablespoon lard or avocado oil<\/span><\/div><\/li>
    • Mix cauliflower with garlic, half portion of onion, 2 tablespoon avocado oil and 1\/2 teaspoon salt in Pyrex pan<\/span><\/div><\/li>
    • Heat cast iron pan\/flat pan in medium high, add 2 tablespoons avocado oil once it's hot. Add ground beef to the pan and stir it to break it into small pieces. Mix in black truffle salt and continue to stir until the beef is not pink anymore. Take off the pan from heat immediately to avoid overcooking it.<\/span><\/div><\/li>
    • Take the Pyrex pan out of oven, mix the ground beef with cauliflower and lay cheddar cheese on top of cauliflower mixture. Continue to bake the dish until cheese is melted and lightly browned.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n

      Nutrition<\/h3>
      Calories: <\/span>380<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>6<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>20<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>31<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>11<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>73<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>391<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>529<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>2<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>189<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>47<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>175<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
      \"\"
      Serve it over rice with your favorite hot sauce or it can go with a piece of sourdough bread. Yum!<\/figcaption><\/figure>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      This dish was a completely spontaneous creation. I knew I\u2019d like to cook the cauliflower that had been in the fridge for a few days. Checked out the fridge and saw the ground beef that my husband just bought today. It\u2019s 88% lean, not great…<\/p>","protected":false},"author":2,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[170,172],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","tag-american","tag-dinner"],"yoast_head":"\nCheeseburger Cauliflower Casserole - Ling's Corner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lingscorner.com\/zh\/2020\/03\/cheeseburger-cauliflower-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheeseburger Cauliflower Casserole - Ling's Corner\" \/>\n<meta property=\"og:description\" content=\"This dish was a completely spontaneous creation. 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