{"id":426,"date":"2020-04-05T22:18:25","date_gmt":"2020-04-06T05:18:25","guid":{"rendered":"https:\/\/lingscorner.com\/?p=426"},"modified":"2020-04-19T13:03:12","modified_gmt":"2020-04-19T20:03:12","slug":"this-kefir-strawberry-smoothie-is-so-good","status":"publish","type":"post","link":"https:\/\/lingscorner.com\/zh\/2020\/04\/this-kefir-strawberry-smoothie-is-so-good\/","title":{"rendered":"This Kefir Strawberry Smoothie is so good!"},"content":{"rendered":"
<\/div>
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\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t
<\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span>
No ratings yet<\/div><\/div>\n<\/div>\n

Homemade Kefir Strawberry Smoothie<\/h2>\n
<\/div>\n
Amazing homemade Kefir strawberry smoothie <\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Drinks<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>Kefir, Strawberry, smoothie<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>146<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>5<\/span><\/div>\n

Equipment<\/h3>
  • blender<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 2<\/span> cup<\/span> kefir<\/span> chilled<\/span><\/li>
    • 1<\/span> cup<\/span> milk<\/span> 2% fat<\/span><\/li>
    • 1<\/span> tbsp <\/span> Agave<\/span><\/li>
    • 1.5<\/span> cup<\/span> strawberries <\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Just blend them together!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n

        Nutrition<\/h3>
        Calories: <\/span>146<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>17<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>6<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>6<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>21<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>89<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>163<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>1<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>15<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>345<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>32<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>228<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n
        \"\"<\/figure>\n\n\n\n
        \"\"
        A few drops of heavy whipping cream on top makes more creamy and pretty.<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[225,226],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","tag-milk-kefir","tag-strawberry-milk-kefir"],"yoast_head":"\nThis Kefir Strawberry Smoothie is so good! - Ling's Corner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lingscorner.com\/zh\/2020\/04\/this-kefir-strawberry-smoothie-is-so-good\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Kefir Strawberry Smoothie is so good! 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